Standardkrav utstyrsfrie rekorder!
Her er standardkravene for norgesrekorder utstyrsfritt f.o.m. 1.1.2014.
Damer
Åpen |
43 | 47 | 52 | 57 | 63 | 72 | 84 | +84 |
| Knebøy | 102,5 | 112,5 | 120,0 | 130,0 | 145,0 | 157,5 | 170,0 | |
| Benkpress | 70,0 | 75,0 | 80,0 | 87,5 | 95,0 | 105,0 | 112,5 | |
| Markløft | 115,0 | 125,0 | 135,0 | 145,0 | 160,0 | 175,0 | 190,0 | |
| Totalt | 280,0 | 305,0 | 327,5 | 352,5 | 390,0 | 425,0 | 460,0 | |
Junior |
43 | 47 | 52 | 57 | 63 | 72 | 84 | +84 |
| Knebøy | 90,0 | 97,5 | 105,0 | 112,5 | 120,0 | 135,0 | 147,5 | 157,5 |
| Benkpress | 60,0 | 65,0 | 70,0 | 75,0 | 80,0 | 90,0 | 97,5 | 102,5 |
| Markløft | 100,0 | 107,5 | 115,0 | 125,0 | 135,0 | 150,0 | 162,5 | 172,5 |
| Totalt | 247,5 | 260,0 | 280,0 | 302,5 | 327,5 | 362,5 | 395,0 | 420,0 |
Ungdom |
43 | 47 | 52 | 57 | 63 | 72 | 84 | +84 |
| Knebøy | 72,5 | 77,5 | 82,5 | 87,5 | 97,5 | 107,5 | 117,5 | 125,0 |
| Benkpress | 47,5 | 50,0 | 52,5 | 57,5 | 65,0 | 70,0 | 77,5 | 82,5 |
| Markløft | 80,0 | 85,0 | 90,0 | 97,5 | 107,5 | 117,5 | 130,0 | 137,5 |
| Totalt | 195,0 | 207,5 | 220,0 | 237,5 | 260,0 | 285,0 | 315,0 | 335,0 |
Yngre veteran |
47 | 52 | 57 | 63 | 72 | 84 | +84 | |
| Knebøy | 87,5 | 95,0 | 102,5 | 110,0 | 122,5 | 135,0 | 145,0 | |
| Benkpress | 57,5 | 62,5 | 67,5 | 72,5 | 80,0 | 90,0 | 95,0 | |
| Markløft | 97,5 | 105,0 | 115,0 | 122,5 | 135,0 | 150,0 | 160,0 | |
| Totalt | 237,5 | 255,0 | 277,5 | 297,5 | 327,5 | 362,5 | 387,5 | |
Eldre veteran |
47 | 52 | 57 | 63 | 72 | 84 | +84 | |
| Knebøy | 67,5 | 75,0 | 77,5 | 87,5 | 95,0 | 97,5 | 105,0 | |
| Benkpress | 45,0 | 47,5 | 52,5 | 57,5 | 62,5 | 65,0 | 67,5 | |
| Markløft | 75,0 | 82,5 | 87,5 | 95,0 | 105,0 | 107,5 | 115,0 | |
| Totalt | 182,5 | 200,0 | 212,5 | 235,0 | 255,0 | 262,5 | 277,5 | |
Superveteran |
47 | 52 | 57 | 63 | 72 | 84 | +84 | |
| Knebøy | 52,5 | 57,5 | 60,0 | 65,0 | 75,0 | 80,0 | 87,5 | |
| Benkpress | 35,0 | 37,5 | 40,0 | 45,0 | 50,0 | 52,5 | 57,5 | |
| Markløft | 60,0 | 62,5 | 67,5 | 72,5 | 82,5 | 90,0 | 95,0 | |
| Totalt | 145,0 | 152,5 | 165,0 | 177,5 | 200,0 | 217,5 | 235,0 | |
Superveteran + |
47 | 52 | 57 | 63 | 72 | 84 | +84 | |
| Knebøy | 37,5 | 40,0 | 45,0 | 47,5 | 52,5 | 60,0 | 62,5 | |
| Benkpress | 25,0 | 27,5 | 30,0 | 32,5 | 35,0 | 37,5 | 40,0 | |
| Markløft | 42,5 | 45,0 | 50,0 | 52,5 | 57,5 | 65,0 | 67,5 | |
| Totalt | 102,5 | 110,0 | 120,0 | 127,5 | 140,0 | 157,5 | 165,0 |
Herrer
Åpen |
59 | 66 | 74 | 83 | 93 | 105 | 120 | +120 | |
| Knebøy | 167,5 | 185,0 | 200,0 | 217,5 | 230,0 | 242,5 | 252,5 | 260,0 | |
| Benkpress | 110,0 | 122,5 | 132,5 | 142,5 | 152,5 | 160,0 | 167,5 | 170,0 | |
| Markløft | 182,5 | 200,0 | 217,5 | 235,0 | 250,0 | 262,5 | 272,5 | 282,5 | |
| Totalt | 450,0 | 497,5 | 540,0 | 582,5 | 620,0 | 650,0 | 680,0 | 697,5 | |
Junior |
53 | 59 | 66 | 74 | 83 | 93 | 105 | 120 | +120 |
| Knebøy | 140,0 | 155,0 | 172,5 | 187,5 | 202,5 | 215,0 | 227,5 | 235,0 | 242,5 |
| Benkpress | 92,5 | 102,5 | 112,5 | 122,5 | 132,5 | 142,5 | 150,0 | 155,0 | 160,0 |
| Markløft | 152,5 | 170,0 | 187,5 | 202,5 | 220,0 | 232,5 | 245,0 | 255,0 | 262,5 |
| Totalt | 377,5 | 420,0 | 462,5 | 505,0 | 545,0 | 577,5 | 607,5 | 632,5 | 650,0 |
Ungdom |
53 | 59 | 66 | 74 | 83 | 93 | 105 | 120 | +120 |
| Knebøy | 112,5 | 125,0 | 137,5 | 150,0 | 162,5 | 172,5 | 182,5 | 190,0 | 195,0 |
| Benkpress | 75,0 | 82,5 | 90,0 | 100,0 | 107,5 | 112,5 | 120,0 | 125,0 | 127,5 |
| Markløft | 122,5 | 135,0 | 150,0 | 162,5 | 177,5 | 187,5 | 197,5 | 205,0 | 210,0 |
| Totalt | 302,5 | 335,0 | 370,0 | 405,0 | 437,5 | 462,5 | 490,0 | 510,0 | 522,5 |
Yngre veteran |
59 | 66 | 74 | 83 | 93 | 105 | 120 | +120 | |
| Knebøy | 145,0 | 160,0 | 175,0 | 187,5 | 200,0 | 210,0 | 220,0 | 225,0 | |
| Benkpress | 95,0 | 105,0 | 115,0 | 122,5 | 130,0 | 137,5 | 145,0 | 147,5 | |
| Markløft | 155,0 | 172,5 | 187,5 | 202,5 | 215,0 | 227,5 | 237,5 | 242,5 | |
| Totalt | 387,5 | 430,0 | 467,5 | 505,0 | 535,0 | 565,0 | 587,5 | 602,5 | |
Eldre veteran |
59 | 66 | 74 | 83 | 93 | 105 | 120 | +120 | |
| Knebøy | 125,0 | 137,5 | 150,0 | 160,0 | 172,5 | 180,0 | 187,5 | 192,5 | |
| Benkpress | 82,5 | 90,0 | 97,5 | 105,0 | 112,5 | 117,5 | 122,5 | 127,5 | |
| Markløft | 135,0 | 147,5 | 162,5 | 175,0 | 187,5 | 195,0 | 202,5 | 207,5 | |
| Totalt | 332,5 | 367,5 | 402,5 | 432,5 | 462,5 | 482,5 | 505,0 | 517,5 | |
Super veteran |
59 | 66 | 74 | 83 | 93 | 105 | 120 | +120 | |
| Knebøy | 92,5 | 102,5 | 110,0 | 120,0 | 127,5 | 135,0 | 140,0 | 145,0 | |
| Benkpress | 60,0 | 67,5 | 72,5 | 80,0 | 85,0 | 90,0 | 92,5 | 95,0 | |
| Markløft | 100,0 | 110,0 | 120,0 | 130,0 | 140,0 | 145,0 | 150,0 | 155,0 | |
| Totalt | 247,5 | 272,5 | 297,5 | 322,5 | 345,0 | 362,5 | 375,0 | 387,5 | |
Super veteran + |
59 | 66 | 74 | 83 | 93 | 105 | 120 | +120 | |
| Knebøy | 67,5 | 77,5 | 82,5 | 87,5 | 95,0 | 100,0 | 105,0 | 107,5 | |
| Benkpress | 45,0 | 50,0 | 55,0 | 57,5 | 62,5 | 65,0 | 67,5 | 70,0 | |
| Markløft | 72,5 | 82,5 | 90,0 | 95,0 | 102,5 | 107,5 | 112,5 | 117,5 | |
| Totalt | 182,5 | 205,0 | 220,0 | 237,5 | 255,0 | 267,5 | 280,0 | 290,0 |
