Kvalifiseringskrav NM i styrkeløft og benkpress
Kvalifiseringskrav for å delta i norske mesterskap må være oppnådd på et approbert og registrert stevne. Kvalifiseringsperioden er f.o.m. NM det siste året fram til påmeldingsfristen for neste års NM. Den som har greid kvalifiseringskravet har rett til å stille i den klassen han/hun selv ønsker. For å kunne delta i norske mesterskap skal utøveren ha vært registrert i NSF i minimum de siste 3 måneder før mesterskapet.
Styrkeløft utstyr
Damer | 43 | 47 | 52 | 57 | 63 | 72 | 84 | 84+ |
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| Ungdom 14-18 | 165.0 | 175.0 | 190.0 | 200.0 | 220.0 | 240.0 | 260.0 | 280.0 |
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| Junior 19-23 | 220.0 | 235.0 | 255.0 | 275.0 | 295.0 | 325.0 | 355.0 | 385.0 |
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| Åpen klasse | 255.0 | 270.0 | 290.0 | 310.0 | 335.0 | 370.0 | 405.0 | 435.0 |
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| Veteran 40-49 | 165.0 | 175.0 | 190.0 | 200.0 | 220.0 | 240.0 | 260.0 | 280.0 |
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| Veteran 50-59 | 165.0 | 175.0 | 190.0 | 200.0 | 220.0 | 240.0 | 260.0 | 280.0 |
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| Veteran 60-69 | 147.5 | 157.5 | 170.0 | 180.0 | 197.5 | 215.0 | 232.5 | 250.0 |
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| Veteran +70 | 147.5 | 157.5 | 170.0 | 180.0 | 197.5 | 215.0 | 232.5 | 250.0 |
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Herrer | 53 | 59 | 66 | 74 | 83 | 93 | 105 | 120 | 120+ |
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| Ungdom 14-18 | 275.0 | 305.0 | 335.0 | 365.0 | 395.0 | 420.0 | 440.0 | 455.0 | 465.0 |
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| Junior 19-23 | 370.0 | 415.0 | 455.0 | 500.0 | 535.0 | 570.0 | 600.0 | 625.0 | 635.0 |
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| Åpen klasse | 420.0 | 470.0 | 515.0 | 565.0 | 605.0 | 645.0 | 680.0 | 705.0 | 720.0 |
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| Veteran 40-49 | 275.0 | 305.0 | 335.0 | 365.0 | 395.0 | 420.0 | 440.0 | 455.0 | 465.0 |
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| Veteran 50-59 | 275.0 | 305.0 | 335.0 | 365.0 | 395.0 | 420.0 | 440.0 | 455.0 | 465.0 |
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| Veteran 60-69 | 247.5 | 272.5 | 300.0 | 327.5 | 355.0 | 377.5 | 395.0 | 407.5 | 417.5 |
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| Veteran +70 | 247.5 | 272.5 | 300.0 | 327.5 | 355.0 | 377.5 | 395.0 | 407.5 | 417.5 |
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Styrkeløft utstyrsfritt
Damer | 43 | 47 | 52 | 57 | 63 | 72 | 84 | 84+ |
|---|
| Ungdom 14-18 | 140.0 | 150.0 | 162.5 | 170.0 | 187.5 | 205.0 | 220.0 | 237.5 |
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| Junior 19-23 | 187.5 | 200.0 | 217.5 | 235.0 | 250.0 | 277.5 | 302.5 | 327.5 |
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| Åpen klasse | 217.5 | 230.0 | 247.5 | 262.5 | 285.0 | 315.0 | 345.0 | 370.0 |
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| Veteran 40-49 | 140.0 | 150.0 | 162.5 | 170.0 | 187.5 | 205.0 | 220.0 | 237.5 |
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| Veteran 50-59 | 140.0 | 150.0 | 162.5 | 170.0 | 187.5 | 205.0 | 220.0 | 237.5 |
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| Veteran 60-69 | 125.0 | 135.0 | 145.0 | 152.5 | 167.5 | 182.5 | 197.5 | 212.5 |
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| Veteran +70 | 125.0 | 135.0 | 145.0 | 152.5 | 167.5 | 182.5 | 197.5 | 212.5 |
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Herrer | 53 | 59 | 66 | 74 | 83 | 93 | 105 | 120 | 120+ |
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| Ungdom 14-18 | 235.0 | 260.0 | 285.0 | 310.0 | 335.0 | 357.5 | 375.0 | 387.5 | 395.0 |
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| Junior 19-23 | 315.0 | 352.5 | 387.5 | 425.0 | 455.0 | 485.0 | 510.0 | 532.5 | 540.0 |
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| Åpen klasse | 357.5 | 400.0 | 437.5 | 480.0 | 515.0 | 547.5 | 577.5 | 600.0 | 612.5 |
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| Veteran 40-49 | 235.0 | 260.0 | 285.0 | 310.0 | 335.0 | 357.5 | 375.0 | 387.5 | 395.0 |
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| Veteran 50-59 | 235.0 | 260.0 | 285.0 | 310.0 | 335.0 | 357.5 | 375.0 | 387.5 | 395.0 |
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| Veteran 60-69 | 210.0 | 232.5 | 255.0 | 277.5 | 300.0 | 320.0 | 337.5 | 347.5 | 355.0 |
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| Veteran +70 | 210.0 | 232.5 | 255.0 | 277.5 | 300.0 | 320.0 | 337.5 | 347.5 | 355.0 |
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Benkpress utstyr
Damer | 43 | 47 | 52 | 57 | 63 | 72 | 84 | 84+ |
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| Ungdom 14-18 | 32.5 | 35.0 | 37.5 | 40.0 | 45.0 | 47.5 | 52.5 | 57.5 |
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| Junior 19-23 | 45.0 | 50.0 | 52.5 | 57.5 | 60.0 | 67.5 | 72.5 | 80.0 |
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| Åpen klasse | 52.5 | 55.0 | 60.0 | 65.0 | 70.0 | 75.0 | 82.5 | 90.0 |
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| Veteran 40-49 | 32.5 | 35.0 | 37.5 | 40.0 | 45.0 | 47.5 | 52.5 | 57.5 |
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| Veteran 50-59 | 32.5 | 35.0 | 37.5 | 40.0 | 45.0 | 47.5 | 52.5 | 57.5 |
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| Veteran 60-69 | 27.5 | 30.0 | 32.5 | 35.0 | 40.0 | 42.5 | 45.0 | 50.0 |
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| Veteran +70 | 27.5 | 30.0 | 32.5 | 35.0 | 40.0 | 42.5 | 45.0 | 50.0 |
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| Funksjonshemmede | 32.5 | 35.0 | 37.5 | 40.0 | 45.0 | 47.5 | 52.5 | 57.5 |
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Herrer | 53 | 59 | 66 | 74 | 83 | 93 | 105 | 120 | 120+ |
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| Ungdom 14-18 | 65.0 | 72.5 | 80.0 | 87.5 | 95.0 | 100.0 | 105.0 | 110.0 | 112.5 |
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| Junior 19-23 | 90.0 | 100.0 | 110.0 | 120.0 | 130.0 | 137.5 | 145.0 | 150.0 | 155.0 |
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| Åpen klasse | 102.5 | 112.5 | 125.0 | 135.0 | 145.0 | 155.0 | 162.5 | 170.0 | 175.0 |
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| Veteran 40-49 | 65.0 | 72.5 | 80.0 | 87.5 | 95.0 | 100.0 | 105.0 | 110.0 | 112.5 |
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| Veteran 50-59 | 65.0 | 72.5 | 80.0 | 87.5 | 95.0 | 100.0 | 105.0 | 110.0 | 112.5 |
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| Veteran 60-69 | 57.5 | 65.0 | 70.0 | 77.5 | 85.0 | 90.0 | 92.5 | 97.5 | 100.0 |
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| Veteran +70 | 57.5 | 65.0 | 70.0 | 77.5 | 85.0 | 90.0 | 92.5 | 97.5 | 100.0 |
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| Funksjonshemmede | 65.0 | 72.5 | 80.0 | 87.5 | 95.0 | 100.0 | 105.0 | 110.0 | 112.5 |
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Benkpress utstyrsfritt
Damer | 43 | 47 | 52 | 57 | 63 | 72 | 84 | 84+ |
|---|
| Ungdom 14-18 | 27.5 | 30.0 | 32.5 | 35.0 | 37.5 | 40.0 | 45.0 | 50.0 |
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| Junior 19-23 | 37.5 | 42.5 | 45.0 | 50.0 | 50.0 | 57.5 | 62.5 | 67.5 |
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| Åpen klasse | 45.0 | 47.5 | 50.0 | 55.0 | 60.0 | 65.0 | 70.0 | 77.5 |
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| Veteran 40-49 | 27.5 | 30.0 | 32.5 | 35.0 | 37.5 | 40.0 | 45.0 | 50.0 |
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| Veteran 50-59 | 27.5 | 30.0 | 32.5 | 35.0 | 37.5 | 40.0 | 45.0 | 50.0 |
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| Veteran 60-69 | 22.5 | 25.0 | 27.5 | 30.0 | 32.5 | 35.0 | 40.0 | 45.0 |
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| Veteran +70 | 22.5 | 25.0 | 27.5 | 30.0 | 32.5 | 35.0 | 40.0 | 45.0 |
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| Funksjonshemmede | 27.5 | 30.0 | 32.5 | 35.0 | 37.5 | 40.0 | 45.0 | 50.0 |
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Herrer | 53 | 59 | 66 | 74 | 83 | 93 | 105 | 120 | 120+ |
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| Ungdom 14-18 | 55.0 | 62.5 | 67.5 | 75.0 | 80.0 | 85.0 | 90.0 | 92.5 | 95.0 |
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| Junior 19-23 | 77.5 | 85.0 | 92.5 | 102.5 | 110.0 | 117.5 | 122.5 | 127.5 | 132.5 |
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| Åpen klasse | 87.5 | 95.0 | 107.5 | 115.0 | 122.5 | 132.5 | 137.5 | 145.0 | 150.0 |
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| Veteran 40-49 | 55.0 | 62.5 | 67.5 | 75.0 | 80.0 | 85.0 | 90.0 | 92.5 | 95.0 |
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| Veteran 50-59 | 55.0 | 62.5 | 67.5 | 75.0 | 80.0 | 85.0 | 90.0 | 92.5 | 95.0 |
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| Veteran 60-69 | 47.5 | 55.0 | 60.0 | 67.5 | 70.0 | 75.0 | 80.0 | 82.5 | 85.0 |
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| Veteran +70 | 47.5 | 55.0 | 60.0 | 67.5 | 70.0 | 75.0 | 80.0 | 82.5 | 85.0 |
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| Funksjonshemmede | 55.0 | 62.5 | 67.5 | 75.0 | 80.0 | 85.0 | 90.0 | 92.5 | 95.0 |
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