Jan Helge Rustan (Sande KK)


Fødselsår

1960

Lisensnummer

14880

Lisenser

ÅrGyldig fra
201704.01.2017Sande KK
201624.05.2016Sande KK
201503.06.2015Sande KK
201308.01.2013Sande KK
201208.01.2012Sande KK
201109.01.2011Sande KK
201014.01.2010Sande KK
200911.06.2009Sande KK

Personlige rekorder

KnebøyBenkpressMarkløftTotaltWilks poeng
210kg182.5kg235.5kg610.5kg347.19Med utstyr
180kg130kg230kg515kg293.56Uten utstyr

Rankingplasseringer (46)

ÅrKategoriKlasseØvelsePlasseringPoengLøftet
2017 Veteran 50-59 120+ Sammenlagt (utstyrsfritt) 2. 293.56 512.5kg
2017 Veteran 50-59 120+ Knebøy (utstyrsfritt) 2. 103.1 180kg
2017 Veteran 50-59 120+ Benkpress 4. 94.53 165kg
2017 Veteran 50-59 120+ Benkpress (utstyrsfritt) 5. 72.83 127.5kg
2017 Veteran 50-59 120+ Markløft (utstyrsfritt) 2. 131.38 230kg

Stevneresultat (63)

* Utstyrsfritt resultat
Dato # Stevne Kategori Kr.vekt Knebøy Benkpress Markløft Totalt Poeng
30.09.20172.RM Østafjells benkpressM6120+121.85---165175----16594.53
10.06.20171.Åpent stevne*M6120+123.55115125135115127.5127.5210220230482.5275.6
20.05.20172.Styrkeløftregion Østafjells benk-cup runde 2. *M6120+123.00---110117.5125---12571.48
14.01.20171.RM styrkeløft utstyrsfritt *M6120+122.00160180190105112.5115205215217.5512.5293.56
07.12.20131.Klubbmesterskap*M6120+126.50160177.5180125132.5132.5212.5--515292.78
22.11.20131.NM Ung-Jun-Vet 2013M6120+126.25185205210165175.5175.5215225235.5610.5347.19
05.10.20132.RM BenkpressM6120+127.75---165175185---16593.62
08.09.20131.Sydnorsk benkpressM6120+126.50---165172.5172.5---16593.8
07.09.20131.Sydnorsk styrkeløftM6120+126.40180202.5210170170177.5200215-587.5334.05
31.08.20131.SeriestevneM6120+126.45---170185185---17096.65
15.06.20131.Seriestevne*M6120+130.20---125130132.5---13073.5
14.05.20131.Benk-cup 2.rundeM6120+132.10---170182.5185---182.5102.93
13.04.20131.Åpent stevne*M6120+131.40---122.5127.5130---127.571.97
23.03.20133.NM benkpressM6120+131.70---170180190---180101.57
09.02.20131.RM ØstafjellM6120+131.20180200205165.5175180210235260610344.47
01.02.20131.ER Open Bench PressM6120+130.20---162.5172.5180---172.597.53
26.01.20131.Benk-cupM6120+130.35---162.5170177.5---177.5100.34
19.01.20132.Åpent klassisk benkpresstevne*M6120+129.40---120125125---12570.76
12.01.20131.Seriestevne*M6120+128.90---120127.5----12067.98
08.12.20121.Åpent stevne*M6120+129.25155165175117.5122.5125210220300510288.76
01.12.20121.Benkpress-Cup 4. rundeM6120+129.05---160172.5175---17599.1
16.11.20121.NM ungdom, junior og veteranM6120+127.15170195195160170170205233240588333.93
03.11.20121.KlubbstevneM6120+128.00---160170175---17096.42
27.10.20121.KlubbmesterskapM6120+127.10---160172.5172.5---16090.88
30.09.20122.Syd-Norsk Benkpress M6120+126.42---155165170.5---16593.82
29.09.20121.Syd-Norsk Styrkeløft M6120+126.10160180182.5155165.5165.5220.5232.5240567.5322.79
22.09.20121.RM benkpressM6120+127.20---155165165---16593.7
01.09.20121.SeriestevneM6120+128.60---155171.5171.5---15587.84
16.06.20121.SeriestevneM6120+128.15---155171175---17196.97
12.05.20121.Benkpress-cupM6120+128.00---157.5171171---157.589.33
14.04.20121.SeriestevneM6120+129.20---155170.5175---170.596.54
24.03.20121.NM Benkpress 2012M6120+128.60---152.5165.5170---17096.34
11.02.20121.RM ØstafjellM6120+125.65160177.5180152.5162.5162.5192.5220222.5550313.12
03.02.2012ER Equipment åpen benkpressM6120+126.80---150160167.5---16090.91
28.01.20121.Benk-Cup M6120+127.70---150160165---16593.64
14.01.20121.SeriestevneM6120+125.60---150160162.5---162.592.51
18.11.20111.NM Ungdom Junior Veteran 2011M6120+123.15150165175150157.5160190210217.5542.5310.09
02.10.20111.Sydnorsk benkpressM6120+124.20---145157.5160---14582.74
01.10.20111.Sydnorsk styrkeløft M6120+123.80150162.5165145155-190207.5-525299.78
24.09.20111.Benk-cupM6120+124.20---145157.5160---157.589.87
18.06.20111.KlubbmesterskapM6120+125.80140160-140152.5155190215235530301.62
26.03.20111.NM Benkpress 2011M6120+126.70---140150155---15085.25
12.02.20111.RM ØstafjellM6120+124.60135145155135145150205235235505287.95
28.01.20111.Benk-cup*M6120+125.60---115122.5----11565.47
15.01.20111.Åpent stevne*M6120+125.50556575115122.5-150--340193.6
11.12.20101.JulestevneM6125+126.70110120130135140-200--465264.26
04.12.20101.Benkpress-cupM6125+125.70---130140142.5---142.581.11
20.11.20101.NM Ungdom Junior og VeteranM6125+125.808095105130137.5140180205-447.5254.67
30.10.20101.Åpent stevne*M6125+126.30354555115120-125150-325184.83
09.10.20101.Sydnorsk styrkeløftM6125+125.90165175-------00
25.09.20102.Benk-cupM6125+126.60---125130135---13576.73
04.09.20101.Klubbstevne*M6125+127.80132.5142.5150112.5115117.5202.5205207.5475269.52
26.06.20101.Seriestevne*M6125+127.10120125130100105110180190200440249.92
19.06.20101.KlubbmesterskapM6125124.70140152.5160120127.5130190202.5212.5500285.05
22.05.20101.Benkpress cupM6125+125.60---117.5120125---12571.16
24.04.20101.Åpent stevneM6125+127.00142.5147.515092.597.5100192.5197.5200450255.65
10.04.20101.SeriestevneM6125+126.60140--90--190--420238.73
28.03.20101.NM Benkpress M6125+127.50---105112.5115---11565.27
13.03.20101.KlubbstevneM6125+126.601201251307590100155165170400227.36
27.02.20101.RM-østM6125+126.3080105115556570130140150335190.51
06.02.20101.Benk-cup*M6125124.90---404550---5028.5
23.01.20101.Åpent stevneM6125+125.50506575253035100115125235133.81
24.06.20091.klubbmesterskapM5125+127.30150160170105112.5120230250.5-520295.26

Statistikk